Search Indian food calories & macros
Type a food (e.g., poha, roti, paneer, biryani) to see calories, protein, carbs and fat. Or jump to BMI, BMR, Calorie/TDEE and Macro calculators below.
- Popular:
Food Macros
Macros are estimates per common serving (India). For packaged foods, use barcode scan in the app.
Poha (1 plate)
250
kcal
5 g
protein
45 g
carbs
6 g
fat
3 g
fiber
⚡ Unlock full tracking with a free account
Roti (1 piece)
120
kcal
3 g
protein
20 g
carbs
2 g
fat
2 g
fiber
⚡ Unlock full tracking with a free account
Idli (2 pieces)
140
kcal
4 g
protein
28 g
carbs
1 g
fat
2 g
fiber
⚡ Unlock full tracking with a free account
Paneer (100g)
265
kcal
18 g
protein
6 g
carbs
20 g
fat
0 g
fiber
⚡ Unlock full tracking with a free account